There are many coconut oil benefits. All these benefits cannot be discussed comprehensively in one article. This oil has nutritional benefits and health benefits among other benefits. It is commonly used in making skin care and hair care products due to its many benefits.
The main nutritional element found in coconut oil is lauric acid. This acid forms about fifty percent of this fluid. Due to the presence of this ingredient, this natural product has anti fungal and antibacterial properties. These characteristics come in handy when it comes to fighting pathogens that cause diseases. Regular use of anti-fungal products will result in the prevention of infections. It is usually said that prevention is better than cure.
With the right prevention measures that involve using this special oil, it will be hard to contract diseases like herpes and influenza. These two conditions usually weaken a person’s immune system making it possible for other diseases to attack a person. To strengthen the immune system, oil from this magical fruit should be ingested on a daily basis. If such is the case, antimicrobial lipids, capric acid and lauric acid will be in abundant in one’s body. These elements fight off harmful bacteria such as pylori and listeria monocytogenes.
The different nutritional elements present in coconut oil make it ideal for the skin. When used to massage the skin for a number of weeks, dryness and skin flaking will be eliminated. This is because it acts as a moisturiser. As a matter of fact, it has been found to be effective in moisturising different kinds of skin. Some people have dry skin while some have skin that is glittery due to presence of moisture. Lotions and creams made using this ingredient will help to erase wrinkles and to reduce the sagging of the skin. When wrinkles are eliminated, an old person will look young and this will cause him to have high self esteem.
Skin problems are not the only cause of low self esteem. Some people are not confident because of weight problems. It is hard to lose weight if one eats foods that are high in unprocessed fats. To lose weight easily, one should incorporate coconut oil in his diet and should engage in healthy meals. A nutritious meal is one that is made up predominantly of fresh vegetables and fruits. This saturated oil will not derail a weight loss effort because of the fact that it is primarily made up of medium chain fatty acids. Fats of this nature help in removing excessive weight. This is because they increase metabolism by making the pancreas to function more effectively. When the pancreas works optimally, more energy will be burned.
Hair care products made using coconut oil will promote natural hair growth. This will be possible because valuable nutrients will be added to the hair follicles. Coconut hair conditioner will remove dandruff and lice from the hair.
Coconut oil benefits the human body in many ways. It helps to fight bacterial and fungal infections. This plant oil also makes hair conditioners and facial creams that are very beneficial.